Some Health Benefits
Frequently Asked Questions
What is black seed oil good for?
Black seed oil is rich in antioxidants and may offer a number of health advantages. These include managing blood sugar and cholesterol levels, treating asthma and different skin problems, promoting weight loss, and safeguarding brain health.
Who should not take black seed oil?
Children and pregnant or lactating individuals should not take black seed oil. Certain drugs, herbs, and supplements can have interactions. 4 Always consult your healthcare provider before starting a supplement
Is black seed oil good to take daily?
Black seed oil health benefits:
May help with blood pressure control: Findings from a randomized, double-blinded, placebo-controlled trial suggest that consumption of 5 mL Nigella sativa oil daily for 8 weeks can lower both systolic and diastolic blood pressure in healthy individuals without any adverse effects
Does black seed oil have Omega 3?
Black seed oil contains a multitude of active compounds including alkaloids, saponins, sterols, B vitamins, minerals and omega-3, omega-6 and omega-9 fats.